Our Classes

SUP Basics

Perfect for beginners. 90 minute intro-to-SUP class. Launch from a beach or dock, kneeling to standing, paddling straight, basic turns, how to stop, and falling off/getting back on the board.

1: $60 2-3: $50/ea. 4-6: $40/ea.

Prices include board/pfd/paddle/dry bag rental. Bring your own board/paddle/pfd and SAVE $10. Six participants max per instructor. Please inquire about larger group needs.

SUP Essentials

This class is a nice fit for novice SUPers ready to take those next steps, errr, strokes. Perfect your forward stroke and paddle where you want to go — in a straight line! Get comfortable moving around on your board. Practice the super-fun pivot turn and a couple draw strokes. Learn how to slap-down a front brace to keep you on your board if you lose your balance. Take your SUP skills up a notch with this 90-minute class.

1: $60 2-3: $50/ea. 4-6: $40/ea.

Prices include board/pfd/paddle/dry bag rental. Bring your own board/paddle/pfd and SAVE $10. Six participants max per instructor. Please inquire about larger group needs.

SUP Skills

This one’s for SUP addicts. Moving pivot turns. Practice rescuing and towing another person’s board. Practice rescuing other paddlers. Feathering your forward stroke and more advanced paddle skills. Learn how to lay down a rear-low brace and take home a few balance tricks and maneuvers to impress your friends with. This 90-minute class gets you ready for your next SUP adventure.

1: $60 2-3: $50/ea. 4-6: $40/ea.

Prices include board/pfd/paddle/dry bag rental. Bring your own board/paddle/pfd and SAVE $10. Six participants max per instructor. Please inquire about larger group needs.

PaddleFit® CORE

Engage your whole body in this on-water 45-minute SUP fitness class focused on core strength and balance. You’ll use muscles you forgot you had. You’re gonna work and you’re gonna love it. Come see the fitness benefits of SUP!

1: $25 2-3: $20/ea. over 4: $15/ea.

Bring your own board/paddle/pfd and SAVE $5. Six participants max per instructor. Please inquire about larger group needs.

Join us for a leisurely 60-90 minute paddle at sunset.

1: $30 2-3: $25/ea. 4-5: $20/ea.

Prices include board/pfd/paddle/dry bag rental. Bring your own board/paddle/pfd and SAVE $10. Five participants max per instructor. Please inquire about larger group needs. For an out of this world experience, check out our color changing (under-the-board) lights*.

*5 sets of lights currently available at La Crosse location. +$10

Sunset SUP

Moon SUP

A chill 2 hour evening paddle under the moon and stars. Splurge and get the color-changing (under-the-board) lights*. It’s totally awesome you’ll love it.

1: $40 2-3: $35/ea. 4-5 $30/ea.

Prices include board/pfd/paddle rental.

*5 sets of lights currently available at La Crosse location. +$10

Dates for full moon paddle: June 21st, July 21st, August 19th, September 17th

River SUP Adventures

SUP with us down the Black River in Wisconsin, a great place to learn the ropes of being on a SUP in a moving waterway. There are also some fun canoe trails throughout the region as well. In Arkansas, explore Beaver Lake, check out the Illinois River, or maybe even Little Sugar Creek when water levels are good. Nice and easy-going floats with occasional fun spots (class I rapids) depending on water levels.

Contact us for information and pricing.

Paddle with us!

Try a lesson. Take a class. Have an adventure.

Custom programming available.

Rescheduling: Due to ever changing weather and water conditions a class or lessons may be rescheduled or moved to a different location. We will do our absolute best to find a time and date that works for you. If we are unable to work out a day and time, you will be fully refunded.

Cancellation Policy:

  • 48 hrs or more notice - full refund

  • 24 hrs notice - 50% refund

  • less than 24 hrs notice - no refund